{"id":989,"date":"2013-08-10T20:44:19","date_gmt":"2013-08-10T20:44:19","guid":{"rendered":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=989"},"modified":"2025-10-06T16:22:13","modified_gmt":"2025-10-06T15:22:13","slug":"classes","status":"publish","type":"page","link":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=989","title":{"rendered":"Pre\/Postnatal Classes"},"content":{"rendered":"

ALL THESE CLASSES ARE CURRENTLY RUNNING PART ONLINE AND PART IN STUDIO (We can take 6 people in the studio and everyone else on zoom). Classes are also recorded so you can catch up later or do extra sessions for the same price.<\/strong><\/p>\n

Ante-Natal Pilates Classes<\/strong><\/p>\n

Suitable all the way through pregnancy. \u00a0These classes help strengthen your core, support your lower back, build up your pelvic floor muscles and build the muscles around the pelvis up to help prevent pelvic girdle pain. We also include release stretches for those tight areas and exercises to help with specific pregnancy niggles – so please do let Priya know if you are suffering from anything.<\/p>\n

Having done her basic pre\/postnatal qualification Priya has continued to study and build up her knowledge and is probably now the most knowledgeable and highly trained teacher in the area.<\/p>\n

Saturdays 09.00-09.45hrs<\/strong> a mixed pregnancy class that you can attend over zoom, or in person. Also recorded.<\/p>\n

Testimonial: “I just wanted to say a massive thank you for your training over the past few months. Priya – you\u2019ve made a massive difference to my health and well-being as well as offering up free, practical baby & pregnancy advice. Your adaptions to standard Pilates have been inspired.”<\/em><\/strong><\/p><\/blockquote>\n

\"Pilates<\/a><\/p>\n

Post-Natal Pilates Classes<\/strong><\/p>\n

Suitable after your 6-week check (8 weeks for c section) and after clearance from your GP. You are very welcome to join our postnatal classes.<\/p>\n

Up to 6 people can attend in person whilst the rest attend on zoom. Tthe classes are recorded so anything you miss you can catch up on. It is not recommended you exercise with your baby on you\/as part of the class, so if you choose to do this it is at your own risk.<\/p>\n

These classes will help you tone up after birth, build up your pelvic floor muscles and your core strength. Priya focuses on posture, correcting muscle imbalances, strengthening the whole body and functional exercises too.<\/p>\n

We also have a WhatsApp group for mummies to chat and build community, so feel free to arrange to meet up with others local to you.<\/p>\n

Mondays 09.30-10.15\u00a0<\/strong>a mixed class and postnatal\/peri-post menopausal exercise. This is the ideal place to get your body stronger in a safe way.<\/p>\n

Fridays: 09.30-10.15\u00a0<\/strong>a gentler rehabilitation class with releases, core breathing and core strengthening.<\/p>\n

Please contact Priya to book a space: priya@pilateswithpriya.co.uk \/ 07747466911 (text is better than a call).<\/p>\n

Ante-Natal Enquiries, please include your Expected Due Date.
\nPost-Natal Enquiries, please include your babe’s Birth Date.<\/p>\n

Save<\/span>Save<\/span><\/p>\n

Save<\/span>Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

ALL THESE CLASSES ARE CURRENTLY RUNNING PART ONLINE AND PART IN STUDIO (We can take 6 people in the studio …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":896,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"tags":[],"class_list":["post-989","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_shortlink":"https:\/\/wp.me\/P3FIsx-fX","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":896,"url":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=896","url_meta":{"origin":989,"position":0},"title":"Pre\/Postnatal","author":"Priya Tew","date":"10 August, 2013","format":false,"excerpt":"Priya is a Level 3 Pilates instructor, sports massage therapist and a specialist in antenatal (pregnancy) and postnatal Pilates. She has extensive training and experience in helping mums rehabilitate after birth with their pelvic floor, diastasis recti and c section scars. Priya teaches pregnancy Pilates classes and postnatal groups classes.\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2019\/01\/Prepostnatal-certifications.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2019\/01\/Prepostnatal-certifications.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2019\/01\/Prepostnatal-certifications.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2019\/01\/Prepostnatal-certifications.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":325,"url":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=325","url_meta":{"origin":989,"position":1},"title":"About Priya","author":"Priya Tew","date":"6 June, 2010","format":false,"excerpt":"Priya is known locally as \"the Pilates lady\" she is an award winning Level 3 Advanced Pilates teacher and fitness instructor in Southampton, UK. Specialist in pre\/postnatal Pilates she is becoming known as the person to go to for specialist support in Pregnancy, SPD, Pelvic Girdle Pain, C-Section Recovery, and\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2010\/06\/priya_still.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3550,"url":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=3550","url_meta":{"origin":989,"position":2},"title":"Pilates Classes","author":"Priya Tew","date":"7 February, 2024","format":false,"excerpt":"Pilates Classes Our Pilates Classes are run as small hybrid classes which means they are taught both in-studio and online, at the same time. This gives you the option of coming in person or joining in with a class from the comfort of your own home. Some classes are recorded\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Priya teaching a class","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2023\/07\/admin-ajax.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3498,"url":"https:\/\/www.pilateswithpriya.co.uk\/","url_meta":{"origin":989,"position":3},"title":"Welcome","author":"Priya Tew","date":"26 July, 2023","format":false,"excerpt":"Welcome to Pilates with Priya Classes We have in-studio spaces or online spaces in our classes, plus they are all recorded... Read More Reformer Sessions The Reformer uses pulleys, springs and resistance to enhance your Pilates workout. Read More Pelvic Floor & Pre\/postnatal support Priya offers a limited number of\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Priya teaching a class","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2023\/07\/admin-ajax.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2707,"url":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=2707","url_meta":{"origin":989,"position":4},"title":"Diastasis Recti, Pelvic Floor and Postnatal Assessments","author":"Priya Tew","date":"3 July, 2018","format":false,"excerpt":"Priya is completely passionate about postnatal ladies being given the right support and is well known as a specialist in the field. Local midwifes, osteopaths, women's health physiotherapists and GP's refer to her. 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