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\u00a0Not only do I work the mums to be hard but we have a good chat about babies and pregnancy too.<\/p>\nI trained as an exercise to music instructor in 2005 and leapt into the most energetic classes I could teach. Completely loved teaching aerobics and body conditioning and taught at local gyms, teaching 50-80 people per class. Over the next few years I added Step Aerobics and Spin (indoor cycling) to my repertoire and loved the buzz from these. Being an instructor is a lot of fun, I love seeing people enjoy exercise.<\/p>\n
In 2009 I was convinced by the gym I worked for that I should train to teach Pilates as they needed another instructor. Being a jumpy bumpy type of girl I wasn\u2019t convinced but did the course. Over the next year I completely fell in love with Pilates and that love has grown.<\/p>\n
Roll on 2010 and I fall pregnant\u2026 this means a bit of a change to my exercise regime. Suddenly Pilates takes on a whole new meaning and I found that on the days I didn\u2019t do Pilates I was getting lower back pain and shooting pelvis pain. That really intrigued me. Post-birth of my first baby and I suddenly find I have no pelvic floor left and little core strength! Instantly I turn to Pilates and after just a few weeks am reaping the benefits. My baby weight fell off quickly and my strength returned. So with a 3 month old baby we decided to start our first Postnatal Pilates class.<\/p>\n
I literally love teaching new mums. It\u2019s such a joy to see them rediscover their core, feel their tummy muscles grow strong and get body confident once more.<\/p>\n
In January 2011 I started our first Ante-Natal Pilates class. Since this time we have grown from 1 to 3 classes a week and have a Waiting List. So the classes are definitely popular\u00a0\u00a0Not only do I work the mums to be hard but we have a good chat about babies and pregnancy too.<\/p>\n
Now, in 2021, I have 3 children and my goodness do I need Pilates. With a busy life running 2 businesses, chasing children my back and body see Pilates as release and recovery. I\u2019m lucky enough to teach 12-15 classes a week so I\u2019m certainly kept in shape by it. \ud83d\ude42<\/p>\n
In 2015 \u00a0the garage was coverted make a bigger studio space. We now teach most classes by the light of fairy lights, in a light, tranquil room. It is most definitely the most chilled out space in our house!<\/p>\n
We also have an inside studio which is used for our 1-2-1 sessions and sports massage.<\/p>\n
With over 25 classes now running a week, we are sure you will find a perfect class for you.<\/p>\n
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