{"id":3468,"date":"2022-12-15T10:26:35","date_gmt":"2022-12-15T10:26:35","guid":{"rendered":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=3468"},"modified":"2025-01-06T21:39:46","modified_gmt":"2025-01-06T21:39:46","slug":"1-1-pilates","status":"publish","type":"page","link":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=3468","title":{"rendered":"1-1 Pilates"},"content":{"rendered":"\n

One of the best ways to start learning Pilates is on a 1-1 basis, this way you can learn all of the Pilates basics in a thorough way before joining classes. Any issues with your body and health can also be taken into account and you can be shown how to adapt movements for you.<\/p>\n\n\n\n

I highly recommend a 1-1 session to induct you before jumping into classes with us.<\/p>\n\n\n\n

If you have a specific issue that you want to work on in your body then Priya is highly experienced and able to design exercises for you to work on with her and then take away to use at home.<\/p>\n\n\n\n

Prices 1:1 mat pilates: (studio discounts given if you already pay for monthly classes)<\/strong><\/p>\n\n\n\n

1-2-1  session 45 minutes \u00a347<\/p>\n\n\n\n

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Schedule your single session here<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

Block booking:<\/strong><\/p>\n\n\n\n

4 x 1-2-1 sessions (45 minutes) for \u00a3185<\/p>\n\n\n\n

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Schedule your block booking here<\/a><\/div>\n<\/div>\n\n\n\n

NB: Studio price is available to those who pay monthly membership for classes already.<\/p>\n","protected":false},"excerpt":{"rendered":"

One of the best ways to start learning Pilates is on a 1-1 basis, this way you can learn all …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":""},"tags":[],"class_list":["post-3468","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_shortlink":"https:\/\/wp.me\/P3FIsx-TW","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2117,"url":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=2117","url_meta":{"origin":3468,"position":0},"title":"Reformer Sessions","author":"Priya Tew","date":"10 March, 2017","format":false,"excerpt":"The Reformer and the Cadillac were developed by Joseph Pilates and use pulleys, springs and resistance to enhance your Pilates workout. The movements feel deeper, your can go further and your core strength will become stronger. Reasons to take a Reformer\/Cadillac session: To refine your technique, the pilates equipment will\u2026","rel":"","context":"In \"equipment pilates southampton\"","block_context":{"text":"equipment pilates southampton","link":"https:\/\/www.pilateswithpriya.co.uk\/?tag=equipment-pilates-southampton"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2017\/10\/IMG_1284.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2017\/10\/IMG_1284.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2017\/10\/IMG_1284.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2017\/10\/IMG_1284.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2017\/10\/IMG_1284.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":3550,"url":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=3550","url_meta":{"origin":3468,"position":1},"title":"Pilates Classes","author":"Priya Tew","date":"7 February, 2024","format":false,"excerpt":"Pilates Classes Our Pilates Classes are run as small hybrid classes which means they are taught both in-studio and online, at the same time. This gives you the option of coming in person or joining in with a class from the comfort of your own home. Some classes are recorded\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Priya teaching a class","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2023\/07\/admin-ajax.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":326,"url":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=326","url_meta":{"origin":3468,"position":2},"title":"What is Pilates?","author":"Priya Tew","date":"6 June, 2010","format":false,"excerpt":"Pilates was designed by Joseph Pilates, a gymnast born in Germany.\u00a0He designed a system of exercises during the First World War to help improve the rehabilitation of soldiers. The exercises focus on the core postural muscles which help keep the body balanced and which are essential to providing support for\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/05\/joe.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":447,"url":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=447","url_meta":{"origin":3468,"position":3},"title":"Terms & Conditions","author":"Priya Tew","date":"26 March, 2012","format":false,"excerpt":"Terms and Conditions 1. Length of Contract (a) In the instance of a taster session, one to one session or one off payment session, the contract period between Pilates with Priya and the client is limited to the length of that sole session, the client remits only for the cost\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":60,"url":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=60","url_meta":{"origin":3468,"position":4},"title":"Testimonials","author":"Priya Tew","date":"30 September, 2010","format":false,"excerpt":"A few comments from those who have attended classes: \"Just to say I really enjoyed the class last night and I am keen to keep up the excercise of diamond shape hands and lifting as I found it really \"freeing\" for my shoulder area.\" \"I would love some one to\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":989,"url":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=989","url_meta":{"origin":3468,"position":5},"title":"Pre\/Postnatal Classes","author":"Priya Tew","date":"10 August, 2013","format":false,"excerpt":"ALL THESE CLASSES ARE CURRENTLY RUNNING PART ONLINE AND PART IN STUDIO (We can take 6 people in the studio and everyone else on zoom). Classes are also recorded so you can catch up later or do extra sessions for the same price. Ante-Natal Pilates Classes Suitable all the way\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Pilates with Priya: Antenatal Pilates class","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2013\/08\/DSC_0277-Version-2-300x199.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/3468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3468"}],"version-history":[{"count":7,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/3468\/revisions"}],"predecessor-version":[{"id":3669,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/3468\/revisions\/3669"}],"wp:attachment":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3468"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}