{"id":326,"date":"2010-06-06T22:00:16","date_gmt":"2010-06-06T22:00:16","guid":{"rendered":"http:\/\/pilateswithpriya.wordpress.com\/"},"modified":"2025-06-27T16:21:09","modified_gmt":"2025-06-27T15:21:09","slug":"what-is-pilates","status":"publish","type":"page","link":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=326","title":{"rendered":"What is Pilates?"},"content":{"rendered":"
\"\"
Joseph Pilates<\/figcaption><\/figure>\n

Pilates was designed by Joseph Pilates, a gymnast born in Germany.\u00a0He designed a system of exercises during the First World War to help improve the rehabilitation of soldiers.<\/p>\n

The exercises focus on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep abdominal muscles.<\/p>\n

So in brief Pilates can help strength the spine (aiding back problems), strengthen the abs (tone up that tummy), strengthen your breathing, and strengthen your ability to concentrate, relax and focus.<\/p>\n

Exercises are done stood, lying down, on your side and in 4 point kneeling. We teach mat-work classes, sometimes adding in resistance bands, balls, rings and rollers.<\/p>\n

<\/h3>\n

“In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body”<\/em> ~ Joseph Pilates.<\/h3>\n

Can I do Pilates with a medical condition?<\/strong><\/p>\n

Pilates is suitable for all people groups. We have people with chronic back pain, shoulder issues, hypermobility, hip replacements, Parkinsons and other problems come for classes. \u00a0If you have a specific medical issue or injury then please do let your instructor and Priya\/James know so alternative exercises can be given and you receive the best from your class. We also offer 1-2-1 sessions and it may be suggested that you have some of these alongside your classes to give you extra support.<\/p>\n

Do you have men in your classes too?<\/strong><\/p>\n

Pilates was designed by a man and was used to help soldiers rehabilitate in the war, so it is definitely suitable for men. We have a fair few men in our classes who find it very beneficial, so do not be shy about coming along.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pilates was designed by Joseph Pilates, a gymnast born in Germany.\u00a0He designed a system of exercises during the First World …<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"open","ping_status":"closed","template":"","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":""},"tags":[],"class_list":["post-326","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_shortlink":"https:\/\/wp.me\/P3FIsx-5g","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":989,"url":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=989","url_meta":{"origin":326,"position":0},"title":"Pre\/Postnatal Classes","author":"Priya Tew","date":"10 August, 2013","format":false,"excerpt":"ALL THESE CLASSES ARE CURRENTLY RUNNING PART ONLINE AND PART IN STUDIO (We can take 6 people in the studio and everyone else on zoom). Classes are also recorded so you can catch up later or do extra sessions for the same price. Ante-Natal Pilates Classes Suitable all the way\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Pilates with Priya: Antenatal Pilates class","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2013\/08\/DSC_0277-Version-2-300x199.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3550,"url":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=3550","url_meta":{"origin":326,"position":1},"title":"Pilates Classes","author":"Priya Tew","date":"7 February, 2024","format":false,"excerpt":"Pilates Classes Our Pilates Classes are run as small hybrid classes which means they are taught both in-studio and online, at the same time. This gives you the option of coming in person or joining in with a class from the comfort of your own home. Some classes are recorded\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Priya teaching a class","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2023\/07\/admin-ajax.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":896,"url":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=896","url_meta":{"origin":326,"position":2},"title":"Pre\/Postnatal","author":"Priya Tew","date":"10 August, 2013","format":false,"excerpt":"Priya is a Level 3 Pilates instructor, sports massage therapist and a specialist in antenatal (pregnancy) and postnatal Pilates. She has extensive training and experience in helping mums rehabilitate after birth with their pelvic floor, diastasis recti and c section scars. 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