{"id":325,"date":"2010-06-06T21:28:44","date_gmt":"2010-06-06T21:28:44","guid":{"rendered":"http:\/\/pilateswithpriya.wordpress.com\/?page_id=2"},"modified":"2021-02-10T10:15:49","modified_gmt":"2021-02-10T10:15:49","slug":"about","status":"publish","type":"page","link":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=325","title":{"rendered":"About Priya"},"content":{"rendered":"
\"\"
Priya<\/figcaption><\/figure>\n

Priya is known locally as “the Pilates lady” she is an award winning Level 3 Advanced Pilates teacher and fitness instructor in Southampton, UK. Specialist in pre\/postnatal Pilates she is becoming known as the person to go to for specialist support in Pregnancy, SPD, Pelvic Girdle Pain, C-Section Recovery, and for fixing Abdominal Separation (Diastasis Recti).<\/p>\n

Priya is also as a registered Dietitian<\/a>. Her love of fitness classes goes hand in hand with her lifestyle of educating people on good nutrition.<\/p>\n

Priya runs a busy home and online studio. Providing beginners classes, mixed ability classes, advanced sessions, one to one reformer sessions and her expert pre\/postnatal classes. Plus running the flagship Holistic Core Restore\u00ae courses. These are for pelvic floor rehabilitation, c section recovery and diastasis rehab too.<\/p>\n

In 2014 Priya was one of 4 finalists for the Fit Pro Award of Excellence, a national prestigious fitness award. Pilates with Priya was also a finalist in 2014 for 2 Venus Awards: Customer Service and Small Business. Then in 2016, Priya was a Finalist for the Influential Woman of the Year Award.\"4_Excellence<\/a><\/p>\n

Qualified in 2005 and teaching popular classes ever since, Priya has a wealth of experience and just loves to teach. Her classes are adapted to the participants, effective and most of all fun! Her personality makes the time just fly by.<\/p>\n

Priya’s approach to fitness:<\/p>\n

1. When it all goes wrong Priya’s top tip, laugh! Its meant to be fun.<\/p>\n

2. Push yourself to a level that you are working hard, but not so you are working too hard.<\/p>\n

3. Look after yourself with exercise, healthy food and include that much needed rest time.<\/p>\n

4. My classes are for you,\u00a0so please give feedback, what you like, what you want more of, what’s not working etc…<\/p>\n

See you at a class soon.<\/p>\n","protected":false},"excerpt":{"rendered":"

Priya is known locally as “the Pilates lady” she is an award winning Level 3 Advanced Pilates teacher and fitness …<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"tags":[],"class_list":["post-325","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_shortlink":"https:\/\/wp.me\/P3FIsx-5f","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":896,"url":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=896","url_meta":{"origin":325,"position":0},"title":"Pre\/Postnatal","author":"Priya Tew","date":"10 August, 2013","format":false,"excerpt":"Priya is a Level 3 Pilates instructor, sports massage therapist and a specialist in antenatal (pregnancy) and postnatal Pilates. She has extensive training and experience in helping mums rehabilitate after birth with their pelvic floor, diastasis recti and c section scars. Priya teaches pregnancy Pilates classes and postnatal groups classes.\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2019\/01\/Prepostnatal-certifications.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2019\/01\/Prepostnatal-certifications.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2019\/01\/Prepostnatal-certifications.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2019\/01\/Prepostnatal-certifications.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3073,"url":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=3073","url_meta":{"origin":325,"position":1},"title":"Online\/In person Classes","author":"Priya Tew","date":"3 April, 2020","format":false,"excerpt":"The majority of our classes are taught as hybrid classes, you can come in person or attend online. It is \u00a337.50 a month to join us. You can attend your weekly class AND have access to our recorded classes too. How does this work? Everyone is in a set class,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3498,"url":"https:\/\/www.pilateswithpriya.co.uk\/","url_meta":{"origin":325,"position":2},"title":"Welcome","author":"Priya Tew","date":"26 July, 2023","format":false,"excerpt":"Welcome to Pilates with Priya Classes We have in-studio spaces or online spaces in our classes, plus they are all recorded... Read More Reformer Sessions The Reformer uses pulleys, springs and resistance to enhance your Pilates workout. Read More Pelvic Floor & Pre\/postnatal support Priya offers a limited number of\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Priya teaching a class","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2023\/07\/admin-ajax.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3550,"url":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=3550","url_meta":{"origin":325,"position":3},"title":"Pilates Classes","author":"Priya Tew","date":"7 February, 2024","format":false,"excerpt":"Pilates Classes Our Pilates Classes are run as small hybrid classes which means they are taught both in-studio and online, at the same time. This gives you the option of coming in person or joining in with a class from the comfort of your own home. Some classes are recorded\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Priya teaching a class","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2023\/07\/admin-ajax.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":447,"url":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=447","url_meta":{"origin":325,"position":4},"title":"Terms & Conditions","author":"Priya Tew","date":"26 March, 2012","format":false,"excerpt":"Terms and Conditions 1. Length of Contract (a) In the instance of a taster session, one to one session or one off payment session, the contract period between Pilates with Priya and the client is limited to the length of that sole session, the client remits only for the cost\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":989,"url":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=989","url_meta":{"origin":325,"position":5},"title":"Pre\/Postnatal Classes","author":"Priya Tew","date":"10 August, 2013","format":false,"excerpt":"ALL THESE CLASSES ARE CURRENTLY RUNNING PART ONLINE AND PART IN STUDIO (We can take 6 people in the studio and everyone else on zoom). Classes are also recorded so you can catch up later or do extra sessions for the same price. 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