{"id":2707,"date":"2018-07-03T22:14:07","date_gmt":"2018-07-03T21:14:07","guid":{"rendered":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=2707"},"modified":"2025-10-06T16:25:21","modified_gmt":"2025-10-06T15:25:21","slug":"diastasis-recti-pelvic-floor-and-postnatal-assessments","status":"publish","type":"page","link":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=2707","title":{"rendered":"Diastasis Recti, Pelvic Floor and Postnatal Assessments"},"content":{"rendered":"\n

Priya is completely passionate about postnatal ladies being given the right support and is well known as a specialist in the field. Local midwifes, osteopaths, women’s health physiotherapists and GP’s refer to her.<\/p>\n\n\n\n

Known as the pelvic floor person and fixer of postnatal bodies Priya uses a combination of release, massage, postural correction, breathing, core strengthening and functional exercises. She has worked with over 1000 ladies helping them.<\/p>\n\n\n\n

Pelvic Floor Issues may include: Leaking from the pelvic floor, prolapse, pelvic pain in and around the pelvic floor and joints, urge incontinence when you cannot hold on or pain during intercourse.<\/p>\n\n\n\n

Postural Issues may include: Lower back pain, rounded shoulders, neck and shoulder pain, feeling lopsided, hip pain.<\/p>\n\n\n\n

Diastasis Recti is a separation of the abdominal muscles during pregnancy that may not resolve post-birth.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

Postnatal Initial Assessment:<\/span><\/strong><\/p>\n\n\n\n

60 minute assessment session \u00a350<\/p>\n\n\n\n

This may include some massage for those tight areas, teaching core breathing, posture tips and nutrition advice. Having some hands on time to go through your birth experience, your posture and finding your core again post-labour can be so vital and make a huge difference to your recovery.<\/p>\n\n\n\n

1:1 Packages:<\/strong><\/span><\/p>\n\n\n\n

4 x 45 min sessions \u00a3185<\/p>\n","protected":false},"excerpt":{"rendered":"

Priya is completely passionate about postnatal ladies being given the right support and is well known as a specialist in …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":896,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":""},"tags":[158,71,118,1593,1037,1578,1457,1594,223],"class_list":["post-2707","page","type-page","status-publish","hentry","tag-diastasis-recti","tag-pelvic-floor","tag-pilates-with-priya","tag-postnatal-assessment","tag-postnatal-recovery","tag-postnatal-rehabilitation","tag-postnatal-southampton","tag-postpartum","tag-priya-tew"],"aioseo_notices":[],"jetpack_shortlink":"https:\/\/wp.me\/P3FIsx-HF","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":896,"url":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=896","url_meta":{"origin":2707,"position":0},"title":"Pre\/Postnatal","author":"Priya Tew","date":"10 August, 2013","format":false,"excerpt":"Priya is a Level 3 Pilates instructor, sports massage therapist and a specialist in antenatal (pregnancy) and postnatal Pilates. She has extensive training and experience in helping mums rehabilitate after birth with their pelvic floor, diastasis recti and c section scars. Priya teaches pregnancy Pilates classes and postnatal groups classes.\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2019\/01\/Prepostnatal-certifications.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2019\/01\/Prepostnatal-certifications.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2019\/01\/Prepostnatal-certifications.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2019\/01\/Prepostnatal-certifications.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":325,"url":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=325","url_meta":{"origin":2707,"position":1},"title":"About Priya","author":"Priya Tew","date":"6 June, 2010","format":false,"excerpt":"Priya is known locally as \"the Pilates lady\" she is an award winning Level 3 Advanced Pilates teacher and fitness instructor in Southampton, UK. Specialist in pre\/postnatal Pilates she is becoming known as the person to go to for specialist support in Pregnancy, SPD, Pelvic Girdle Pain, C-Section Recovery, and\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2010\/06\/priya_still.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2075,"url":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=2075","url_meta":{"origin":2707,"position":2},"title":"Massage","author":"Priya Tew","date":"9 January, 2017","format":false,"excerpt":"Priya has trained in Sports Massage Therapy due to her passion for movement and seeing people with restrictions she couldn't fix, she knew massage was something to she needed. 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It launched in the UK relatively recently but has been established in Europe, Canada and North America for some time.\u00a0 Piti Pinsach started using the technique in physiotherapy and started to teach it in 2006.\u00a0 In the west in the\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2018\/06\/PWP-Flyers-copy-211x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":989,"url":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=989","url_meta":{"origin":2707,"position":4},"title":"Pre\/Postnatal Classes","author":"Priya Tew","date":"10 August, 2013","format":false,"excerpt":"ALL THESE CLASSES ARE CURRENTLY RUNNING PART ONLINE AND PART IN STUDIO (We can take 6 people in the studio and everyone else on zoom). Classes are also recorded so you can catch up later or do extra sessions for the same price. Ante-Natal Pilates Classes Suitable all the way\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Pilates with Priya: Antenatal Pilates class","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2013\/08\/DSC_0277-Version-2-300x199.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3498,"url":"https:\/\/www.pilateswithpriya.co.uk\/","url_meta":{"origin":2707,"position":5},"title":"Welcome","author":"Priya Tew","date":"26 July, 2023","format":false,"excerpt":"Welcome to Pilates with Priya Classes We have in-studio spaces or online spaces in our classes, plus they are all recorded... Read More Reformer Sessions The Reformer uses pulleys, springs and resistance to enhance your Pilates workout. Read More Pelvic Floor & Pre\/postnatal support Priya offers a limited number of\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Priya teaching a class","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2023\/07\/admin-ajax.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/2707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2707"}],"version-history":[{"count":13,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/2707\/revisions"}],"predecessor-version":[{"id":3769,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/2707\/revisions\/3769"}],"up":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/896"}],"wp:attachment":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2707"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}