{"id":1660,"date":"2015-08-22T19:45:49","date_gmt":"2015-08-22T19:45:49","guid":{"rendered":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=1660"},"modified":"2019-07-05T13:21:12","modified_gmt":"2019-07-05T12:21:12","slug":"pimp-your-pelvic-floor-a-2-hr-workshop","status":"publish","type":"page","link":"https:\/\/www.pilateswithpriya.co.uk\/?page_id=1660","title":{"rendered":"Pimp Your Pelvic Floor Online Course"},"content":{"rendered":"

\"PYPVF-1\"<\/a><\/p>\n

The major questions issues I come across in terms of Pelvic Floor Issues are –\u00a0<\/span><\/p>\n

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  1. How do I do a Kegel\/Pelvic Floor contraction correctly?<\/span><\/li>\n
  2. How often should I be doing them?<\/span><\/li>\n
  3. How else can I strengthen my pelvic floor as those squeezes alone are not working.<\/span><\/li>\n
  4. Is it normal to leak a little when I jump or sneeze?<\/span><\/li>\n
  5. ls there anything I can do about fixing a prolapse?<\/span><\/li>\n
  6. l don’t leak when I start running but I do later on in my run, is that normal?<\/span><\/li>\n<\/ol>\n

    If you resonate with any of those questions or know you need to work on your pelvic floor then this online course will help you.<\/span><\/p>\n