I so enjoyed teaching this evenings class. It’s great working with a bunch of people who I know well enough to be able to push that little bit further and who enjoy having a giggle together, but who also work hard. Tonight we tried a roll up with bent legs from the floor….this is where you start lying on your back with feet on the floor knees bent, feet further away from you than a sit up position. You inhale and take your arms over your head then as you exhale you slowly curl your spine off the mat to end up in a seated position (Don’t try this unless you’ve been shown how please as my explanation is not a full one!). It ended up in giggles as I was the only one who could manage it, but its a good thing to work towards and I was pleased to see people realised they couldn’t do it as they knew their bodies limits rather than hauling themselves up without using their core muscles properly. I class that as a success 🙂
We also tried some preparation work for a roll over. A slightly crazy exercise that we will never attempt in its truest, fullest form, but the variation we did was a great challenge and add some spice to the class as well as working the triceps for us. The quote of the night for me was in response to my demo of the roll over….”You wouldn’t be able to do that with a flabby tummy as the flab would get in the way”. This certainly caused some amusement 🙂 Who says exercise has to be dull?