Diastasis Recti, Pelvic Floor and Postnatal Assessments

Priya is completely passionate about postnatal ladies being given the right support and is well known as a specialist in the field. Local midwifes, osteopaths, womens health physiotherapists and GP’s refer to her.

Known as the pelvic floor person and fixer of postnatal bodies Priya uses a combination of release, postural correction, breathing, core strengthening and functional exercises. She has worked with over 1000 ladies helping them.

Pelvic Floor Issues may include: Leaking from the pelvic floor, prolapse, pelvic pain in and around the pelvic floor and joints, urge incontinence when you cannot hold on or pain during intercourse.

Postural Issues may include: Lower back pain, rounded shoulders, neck and shoulder pain, feeling lopsided, hip pain.

Diastasis Recti is a separation of the abdominal muscles during pregnancy that may not resolve post-birth.

Postnatal Initial Assessment:

1 hour assessment session £50

This may include some massage for those tight areas, teaching core breathing, posture tips and nutrition advice. Having some hands on time to go through your birth experience, your posture and finding your core again post-labour can be so vital and make a huge difference to your recovery.

1:1 Packages:

4 x 45 min sessions £150

4 x 1 hour sessions £170

6 x 1 hour sessions £257 (this is needed for the Everywoman course on a 1-1 basis)

Priya also teaches the Everywoman course and offers an online pelvic floor course so do get in touch to discuss options.

Postnatal GOLD Package £447

1 hour Assessment session

3 sports massages to be taken over 6 month period

Massage ball and instructions for self  massage at home

6 x 1-1 hour long sessions taken fortnightly over 3 months

Equipment kit to have at home

Homework Portal with videos of what to do at home

Postnatal SILVER Package £357:

1 hour Assessment session

6 weeks of postnatal pilates to be used over 2 months

The Everywoman 6 week group course

Equipment kit and homework portal to use at home

2 x 60 minute sports massages

Massage ball and instructions for self  massage at home

Postnatal BRONZE Package £97

6 week of postnatal pilates

1 x 60 minute sports massages