A long time ago, before I had my my lovely boy, I had a lovely lady come to my antenatal classes. She sadly had a complication and lost her baby in the second trimester. Then over a year later I had an email and this lady had bought our postnatal DVD. Excitedly I contacted her and she had gone on to have another healthy, happy baby. Here is her amazing review:
So I love your Dvd. The instructions are clear and the visual really highlights the areas you are talking about. It still gets across your lovely personality and after a hectic day or bed time it’s my wonderful calm time and your voice and the music really help. I like that I can choose different areas on different days, and also that you constantly remind us to pull in that core!
The only section I struggle on is the prone and as a breast feeding mum I found them a bit sore on my chest so some alternatives on those particularly tender days would have been useful.
I find the window really great for releasing my neck, shoulders and upper back especially after carry and feeding our lovely baby.
She is nearly seven months now and I’m finding your Dvd still has the right amount of challenge and really gets the right areas. I was wondering in a few months when I’m ready to move on do you have any more DVDs to go forward with?
Wow. Pretty glowing review. In answer to the question at the end: Yes I have a normal Pilates DVD that you could move onto when you are feeling like you are no longer postnatal – it includes some curling up so is not suitable if you have a diastasis recti.