Looking to tone up after Christmas?
6 week beginners Pilates course starting February, Mondays 5.30-6.15pm, held in Bitterne Triangle. Cost £31.50 for the course. Also suitable for pregnancy and post-natal ladies.
These Pilates courses can help tone the body, strengthen the abdominals and can help with minor back complaints. One to one Pilates available for more intensive work or to help with postural issues and back pain.
Contact me to book a space now!