So its hot, humid and you don’t feel like jumping around but do want to tone up….look no further!
The next beginners Pilates course starts next Monday (2nd August) and spaces are going fast, so do contact me to reserve a spot. Its a great introduction to the principles of Pilates and is suitable for all levels of fitness as I am able to tailor the classes to meet your needs.
Pilates is best done consistently so a short course like this is idea to learn the exercises and start to train your core muscles. If you need any proof of it working, come and observe my pregnancy bump, kept nice and trim with Pilates!
Contact me to reserve a space.