From Bump to Birth: Pilates can Help – Southampton Based Pilates Instructor Releases Antenatal Pilates DVD
We’ve only gone and done it, this week sees the release of our Antenatal Pilates DVD and it is looking pretty fabulous! The DVD was filmed when Priya was 18 weeks pregnant and the wonderful Alun Leppitt has done a fantastic job with directing and producing it.
F”rom Bump to Birth” is designed to help keep pregnant ladies strong, fit, mobile and toned throughout pregnancy. Suitable for all stages of pregnancy and also after giving birth this DVD includes seated, stood, side lying and hands and knees sections so you can dip into whichever part you fancy.
Priya now teaches 3 antenatal classes a week and sees a large number of pregnant ladies each week so really does know the exercises that help and are most useful.
Priya says “Pilates can strengthen your core, so supporting your lower back, aiding with pregnancy back aches as well as help stabilise the pelvis as the exercises I use also focus on the muscles in the thighs and bum, so we support below the pelvis.”
“Personally Pilates is essential for me in pregnancy, it prevent too much pelvic pain and back ache and ensures I stay fit and mobile”
The DVD is available from her website: www.pilateswithpriya.co.uk/site/DVD or directly from the studio (email@example.com), costing £15 if collected directly from the studio. Please do spread the word!