I’m so exciting to say this….. ANTE-NATAL PILATES STARTS 15th Jan, woohoo! I’ve been really wanting to run this class for a while but it’s taken me a while to build up my confidence and take the plunge. These classes are going to focus on strengthening core muscles, keeping backs, hips and bodies healthy throughout pregnancy as well as help prepare for birth with breathing, relaxation and strength. Mums can then move into post-natal classes when they are ready 🙂
I’m purposely keeping these classes small so get in contact quickly if you would like one of the few remaining spaces, £25 for 4 weeks.