Priya is known locally as “the Pilates lady” she is an award winning Level 3 Advanced Pilates teacher and fitness instructor in Southampton, UK. Specialist in pre/postnatal Pilates she is becoming known as the person to go to for specialist support in Pregnancy, SPD, Pelvic Girdle Pain, C-Section Recovery, and for fixing Abdominal Separation (Diastasis Recti).
Priya is also as a registered Dietitian. Her love of fitness classes goes hand in hand with her lifestyle of educating people on good nutrition.
Priya runs a busy home and online studio. Providing beginners classes, mixed ability classes, advanced sessions, one to one reformer sessions and her expert pre/postnatal classes. Plus running the flagship Holistic Core Restore® courses. These are for pelvic floor rehabilitation, c section recovery and diastasis rehab too.
In 2014 Priya was one of 4 finalists for the Fit Pro Award of Excellence, a national prestigious fitness award. Pilates with Priya was also a finalist in 2014 for 2 Venus Awards: Customer Service and Small Business. Then in 2016, Priya was a Finalist for the Influential Woman of the Year Award.
Qualified in 2005 and teaching popular classes ever since, Priya has a wealth of experience and just loves to teach. Her classes are adapted to the participants, effective and most of all fun! Her personality makes the time just fly by.
Priya’s approach to fitness:
1. When it all goes wrong Priya’s top tip, laugh! Its meant to be fun.
2. Push yourself to a level that you are working hard, but not so you are working too hard.
3. Look after yourself with exercise, healthy food and include that much needed rest time.
4. My classes are for you, so please give feedback, what you like, what you want more of, what’s not working etc…
See you at a class soon.