Holistic Core Restore® Pelvic Floor Courses

Everywoman Course

Your pelvic floor and core are SO important and yet so many of us have issues. For ages I’ve been wanting to offer pelvic floor safe exercises classes and finally here we have it… this is more than just a course it is a lifestyle.

  • Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?
  • Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?
  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
  • Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?
  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
  • Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?
  • Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
  • You want to focus on the importance of good nutrition.
  • Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!

The Holistic Core Restore® Everywoman course provides you with  6 – 12 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women’s wellness at whatever life phase you’re in.  It is of relevance to virtually all women and is designed to bring you back home to your body with your pelvic and core health at the centre of the programme.

The programme is split into two phases; for the first 6 weeks you will attend weekly classes with a  focus on reconnecting with your pelvic floor and mastering the exercises. Alongside this you will have support on  nutrition, and overall wellness too. There is a homework portal showing you exercises to do at home and plenty of support between sessions so this is very much not just a once a week class. Then,  for the second 6 weeks the programme will move online and will focus on helping you integrate core and pelvic floor exercise into your everyday life. This second phase is optional but comes highly recommended if you want to continue to build on your foundation.

THIS COURSE IS OFFERED IN SMALL GROUP SESSIONS OR ON A 1-1 or 2-1 BASIS.

TO BOOK 1-1 or 2-1 SESSIONS CONTACT PRIYA, these will be booked at a time of your choice [email protected]

Next Groups Session Dates

Mondays 7.45pm, starting 6th June 2022 for 6 weeks this course will run on Zoom making it convenient to attend if you are not local, but it will also run in studio as well if restrictions allows.

Running this course on Zoom really does work! This means you do not have to be local to me to attend. I have been using Zoom to deliver this course since March with great results.

You can also come in person to the studio as well, giving you lots of flexibility.

Everywoman Holistic Core Restore Weeks 1-6

Please click below to pay for Weeks 1-6 of the Everywoman Course.

You will be sent the screening form, log-in and all information by email before the course starts.

£127.00

Weeks 7-12 are run at various points in the year in a facebook group.

You will get:

  • A thorough online health assessment to see if the programme is right for you, if it is not right for you currently, I will signpoint you to where to go first.
  • An additional 1-1 (15 min) session with Priya looking at posture, abdominal separation and breathing, so you are ready to start and know where to focus.
  • Six x 60 minute sessions including releases, posture work, functional movement and education. There will definitely be fun and chatter.
  • Your own exercise equipment kit needed for the exercises (balls and bands). (If doing the course online you will need to purchase this yourself, links provided below).
  • A Holistic Core Restore® Education Booklet.
  • Access to the online platform for homeworks (all filmed) plus extra education. You will be asked to do your homework 4-5 times a week for 10-20 minutes.
  • Nutritional advice to assist with Pelvic Floor and Core strength.
  • Support between each sessions via a WhatsApp group to keep you on track and for your group to encourage each other and stay accountable.

ONLINE Cost  £127 for the first 6 weeks.

You will need to provide your own equipment, here are some links to help you purchase.

– Soft pilates ball/overball

– medium resistance theraband

– medium resistance band loop

– small spikey ball

– light resistance band with handles or 2 light resistance bands tied together

Cost to upgrade for the online 6 weeks at the end of the studio classes £60

BOOKINGS:

Please pay via the link below, and email [email protected] to state which class you are booking on for. You will be sent a medical form and offered a 1-1 slot nearer the time of the course starting.

Everywoman Holistic Core Restore Weeks 1-6

Please click below to pay for Weeks 1-6 of the Everywoman Course.

You will be sent the screening form, log-in and all information by email before the course starts.

£127.00


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