Workshops

Priya is a specialist in the field of women’s health and pre/postnatal fitness. One of her biggest joys is sharing that knowledge and spending time helping people learn more about their bodies, how they work and how to fix them!

These workshops provide education, time to ask questions, practical components and time for a you to focus on yourself.

Current Workshops are:

  1. Pelvic Floor Course “Pimp Your Pelvic Floor”. This runs from the studio quarterly but is also accessible online via our online portal.
  2. Hypopressives Workshops. This a form of breathing and posture that helps the pelvic floor and core. Something that could be truly be life changing.

Pilates with Priya - 1/2 roll back with rotation

 

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