One of our new ventures at Pilates at Priya is running workshops.

Our Pimp Your Pelvic Floor Workshop is our Flagship workshop and so far the feedback has been 5*.

Priya is a specialist in the field of women’s health and pre/postnatal fitness. One of her biggest joys is sharing that knowledge and spending time helping people learn more about their bodies, how they work and how to fix them!

These workshops provide education, time to ask questions, practical components and time for a you to focus on yourself.

Pilates with Priya - 1/2 roll back with rotation

Other workshops coming up are:

Fixing Abdominal Separation

Weaning  and Family Meals