Sports massage is something that can benefit people from all walks of life, not just those who are sports people or athletes.

Benefits include:

Stimulating blood flow to damaged muscles and tissues.

Helping the pores in tissues to open so lactic acid can leave, oxygen and nutrients can enter.

Breaking down scar tissue, this can be useful after an injury, an operation, a C-section and after trauma.

Stretching the tissues to keep them elastic.

Reduce tension, stress, anxiety, pain and release endorphin, to leave you feeling relaxed.


James is our Resident Sports Massage Therapist in training. He works closely alongside our Pilates studio, offering massage to those coming to classes including our pregnant and postnatal ladies.

Training with the LSSM (London School of Sports Massage) he is currently offering special offers on massages whilst he is learning.

To book a massage please contact

Find Southampton Massage Studio here on Facebook.


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