Pimp Your Pelvic Floor Workshop

Ever wondered if you are actually doing those pelvic floor exercises correctly?

Fancy getting up close and personal with the anatomy side and learning how it all works so that you can help yours work better?

Want some functional exercises to do that will work your pelvic floor without you realising it?

Then you need to come and Pimp Your Pelvic Floor!

PYPVF flyer





Pelvic Floor issues are on the increase due to our lifestyle.

Poor posture, sitting, being less active all have an impact on our muscles, including the pelvic floor.
Here are some stats for you:

  • 30% of Post-Natal women suffer with some form of stress incontinence for up to 3 months after birth
  • 66% of women with pelvic floor dysfunction also have abdominal separation
  • 80% of women will suffer with some form of pelvic floor dysfunction in their lives (that’s all women, everywhere!)
  • In a recent study in America, they’re predicting that, if something isn’t done soon regarding educating women of all ages about effective pelvic floor exercise, the number of women suffering with pelvic floor dysfunction will increase from 28 million to between 43 and 58 million by the year 2050.That’s 50-100% more than the current figure.
  • In France, ladies after birth are given pelvic floor rehab classes as part of normal post natal treatment. Yet, in the UK it is pretty much not talked about :-(





What is it:

A 2 hour, interactive workshop, focusing on the pelvic floor, what it looks like, what it does, how it works integrated into the whole body and why we need it strong, but not too strong.


The Practical:

Part of this session will involve practical exercises to try out there and then, so come prepared to take part. Nothing too scary I promise.

Come in clothing you can move in and bring socks as we have a “no shoe” rule in our studio.


To takeaway:

You will get a takehome pack of exercises to do at home and will go away equipped with pelvic floor geekery.

A 7 day link to our 3 online webinars so you can revisit the talks in your own time. 

A link to a video of the exercises to use at home.

Entry to our secret facebook group so you can ask questions and we can work together for 4 weeks on those exercises. You will get reminders to do them, extra tips and tricks to ensure you stay motivated, on track and get the most benefit.



“Being a midwife I felt I knew quite a lot about what a pelvic floor was and how it works. I regularly talk to my patients about the pelvic floor and about doing your exercises. I was really excited to go to this workshop and I wasn’t disappointed! For me it was a great reminder of the basics but I also learnt new things!! I loved learning about new ways of discussing and teaching the exercises.”
“This really is a fantastic workshop – you don’t need to be pregnant, post birth or in the medical profession to benefit from Priya’s well researched and fantastic advice. Full of lots of helpful hints, tips and techniques to get you thinking about your pelvic floor and how you can keep it strong for years to come. I can’t recommend it enough.”


PYPVF no date


To Book on the course please register:

here for 18th Feb or here for 25th March,

then pay for either date via Go Cardless.

To be added to our pelvic floor mailing list:

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