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Can pilates help with mental health?

  People normally start doing pilates with us because they have a bad back, want to gain more core strength or are pregnant. However Pilates has more benefits than just the physical ones. Joseph Pilates believed mental and physical health were closely connected and I think this is one area we need to explore further […]

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What to look for in a good Pilates class

Pilates is such an amazing form of exercise, in fact I would call it a lifestyle and something that everyone needs to be embracing. Like all things there are a lot of variations on a theme out there and a lot of different types of classes around, some amazing, some less than good. Whilst I […]

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Why can’t I do a roll up? PART 2. Hip Flexors and Hamstrings.

The hip flexors include the deep muscle called the Psoas. This runs from the middle of your spine to inside the top of your thigh bone. It helps pull the spine up towards your legs. The other hip flexors are the ones you can feel in the front at then top of your hip. If […]

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Why can’t I do a roll up? PART 1. Stiff backs and getting stuck.

Roll ups can be one of those nemesis exercises that people struggle with and they can cause so much frustration. I’ve got a number of people in various classes who struggle with these so it’s made me get my thinking cap on. Why are they such a struggle? How can you get better at them? […]

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Pilates, build on the rock and not on the sand

Pilates is one of those back to front type of practices I always think. In other exercises the aim is to go as fast as you can and as hard as you can for as long as you can. In Pilates it is the opposite. Before you can actually jump in and do an exercise […]

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Posture, Breathing and Pelvic Floor Problems

Your posture plays a huge role in helping your body work effectively and functionally. Many of those aches and pains can all be related to poor posture, which can seem obvious. What can seem less obvious is the relationship between your posture and a weak pelvic floor. Posture can affect your bladder control, prolapse issues […]

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Pilates : the overspill

Pilates isn’t just for the studio, the practise is meant to overspill into everyday life. If all you get out of it is a class that leaves you feeling you have worked hard, released tight areas, exhaled your stress and shifted your focus from life’s stress to your body, then that is good….. but you […]

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Why we all need a Pilates class. 

Having had a baby just a few weeks ago my body is not what it used to be and I am in the rehabilitation phase. Moves I can usually do with ease I can currently not do with proper technique. Harder moves I know I shouldn’t even attempt until I am stronger. So instead of […]

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Rounded shoulders and how to help them

Take a look at people around you, especially if they are sitting. See any rounded shoulders? I guarantee that once you start looking you will find more and more people that fall into this camp. Sitting at a desk, slouching on the sofa, carrying heavy bags on your back, leaning forward to play with your […]

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Carpal Tunnel: how to help.

This is one of those conditions that you certainly know you have when you get it. I’ve had it twice now: the first time was 4 months after giving birth to my boy. I would wake up in the night to feed him, pick him up, get pins and needles in both hands and then […]

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