Pilates can help reduce the aches and pains of pregnancy such as lower back pain and pelvis issues such as SPD. It will keep you toned and prepares you for everyday mummy activities such as lifting, carrying, feeding and rotating. Posture is very important, Pilates can help show you which part of your posture you need to focus on (often shoulders), release tight areas (often hamstrings) and strengthen weak areas (for example gluts). Our classes will of course also help strengthen your pelvic floors and core.
Priya is passionate about helping more mums and mums to be stay fit and strong throughout pregnancy and recover post-birth, hence you will find articles on all kinds of pregnancy and post-birth issues on our blog.
For a clip of our “From Bump to Birth DVD” and to buy click here.