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Knee strengtheners

So we talked about knees and what to check for if you get that pulling in your knee when you do a movement. By this I do not mean constant pain but just a tugging on a certain move, that feels like a tight area. If you have ongoing knee issues, constant pain, popping, grinding, […]

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Hypopressives are coming to Southampton

The Hypopressive exercise, is a relatively new technique developed to help with pelvic floor rehabilitation and postnatal recovery of the abdominals. It is a form of breathing and intense posture work that involves creating a vacuum with your breath. This activate the involuntary fibres of the pelvic floor and abdominals, you don’t have to find […]

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Can you do the knee cap dance?

Knees can be tricky things and are something that people often comment on in class. “My knee pulls when I do that”  Now pain is always a sign to stop and reassess.The body is telling you there is a problem and you need modify your movement. There are a few things you could do: You […]

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30 Sessions to a New Body?

There is a well known and loved quote from Joseph Pilates himself that in 30 sessions you will have a new body. I sometimes think that this quote gets taken out of context and leads to people expecting a beach bikini ready body from 30 pilates sessions. Sorry to be the bearer of bad news […]

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Why you could live longer if you can sit and rise properly.

Recently I’ve been looking more at how functional exercises equip us for everyday life and how important that is. Being able to sit down and get up from a chair or the floor unaided may not sound like much but actually it can make a huge different to your quality of life and your mortality […]

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The 3 top benefits of postnatal pilates.

It strengthens your core and fixes your body. This is HUGE NEWS. Mums are lifting, bending, rotating, reaching, rocking, pushing and feeding babies. A whole lot of work and strain on the body. The core is made up of the abdominal muscles, the back muscles and the pelvic floor. This cylinder provides the support for […]

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When should I stop my normal pre-pregnancy exercise routine?

We get a lot of emails from pregnant ladies who are worried about losing their fitness whilst pregnant. They have been working out and love their current exercise routine but obviously want to look after the baby too. Well the best way to look after baby and yourself is to keep exercising but modify as […]

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Pilates is more than just Exercise.

I feel so totally blessed in my job. Pilates is so much more than just exercise. Yes there are always times I don’t fancy going to teach a class and moments I get that “rather be on the sofa” feeling but on the main I love what I do.  Here is why.  Movement heals and […]

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Top Pilates Buys

Pilates is one of those exercises that can be done on a complete shoe string. You don’t need any fancy equipment or snazzy clothing. You don’t NEED it, but sometimes it helps. Here are the top 5 Pilates bits and bobs that I wouldn’t be without. Thick Mat. Do you need a mat at home? […]

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Are my hip flexors tight or weak?

Are my hip flexors tight or weak?

The hip flexors are a complex group of muscles that play a huge role in posture, pilates and day to day life. They are also a muscle that I often see people struggling with when undertaking curl up, roll ups, sitting up and any exercises with the legs in the air! What are they are […]

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