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3 reasons your abdominals may not be healing up.

3 reasons your abdominals may not be healing up.

Saggy Tummy skin? Mummy pouch? Abdominal separation that hasn’t healed? Here are 3 reasons you may not be seeing results. 1. Posture. I can’t highlight this enough. Try this out. Place one hand on your tummy muscles. Stand up with poor posture, rounded shoulders, head jutting forward. Now what does it do to your tummy? […]

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The research into Pilates and Mental Health.

There seems to be an obvious link between Pilates helping people wind down, relax, sleep better and reduce their stress levels. Just the act of slowing down your breathing, movements and bringing more awareness into your body is such a helpful principle. I love checking out the actual science on these things, so I’ve had […]

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Can pilates help with mental health?

  People normally start doing pilates with us because they have a bad back, want to gain more core strength or are pregnant. However Pilates has more benefits than just the physical ones. Joseph Pilates believed mental and physical health were closely connected and I think this is one area we need to explore further […]

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RUNA Review

Disclaimer – I was sent these clothes to review, all views are my own. My days tend to go from school runs to pilates sessions to being a dietitian and seeing patients, then back to the school run and more pilates. So I either have to change clothes multiple times a day or have multi-functional […]

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Mummyhood: Finding your identity

Becoming a mummy is the most exciting and nerve wracking thing I have ever done. Told me it would change my life, to be honest I shrugs that off not believing them. Now I completely agree. Life has changed, pretty much everything is different now that I have children to think about. It it changes […]

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Click, Clunks and Pops

This is something that often comes up in class. Shoulders, ankles, hips, knees that click when you do an exercise. Sometimes the click does a bit of a Mexican wave around the class as we warm up. Sometimes it seeks out one person and proceeds to annoy them repeatedly. So what are these clicks and […]

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Reformer Pilates March Madness

  OH MY DAYS. We are SO SO lucky. We now have a reformer and a half Cadillac in our 1-2-1 studio. A friend reminded me yesterday how I have been talking about having one of these for around 4 years, finally the day has come. The reformer is pretty much like a bed with […]

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What to look for in a good Pilates class

Pilates is such an amazing form of exercise, in fact I would call it a lifestyle and something that everyone needs to be embracing. Like all things there are a lot of variations on a theme out there and a lot of different types of classes around, some amazing, some less than good. Whilst I […]

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What postnatal pilates can do for you.

When you are pregnant there is a lot of focus on keeping your body healthy, looking after yourself and putting you first. There is a lot more time to focus on exercising well, cooking good meals and thinking in general. The midwife and friends/family are asking how your body feels, how is the bump, what […]

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Why can’t I do a roll up? PART 2. Hip Flexors and Hamstrings.

The hip flexors include the deep muscle called the Psoas. This runs from the middle of your spine to inside the top of your thigh bone. It helps pull the spine up towards your legs. The other hip flexors are the ones you can feel in the front at then top of your hip. If […]

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