Thanks for stopping by…
There are 3 sections to this website. If you are a Pilates with Priya studio member, then you have free access to the Exercise Library. Ask for your discount code.
Exercise Library – here you will find short videos of different Pilates moves that you can use to work on your technique. The exercises are all grouped into anatomical body areas so that you can focus on strengthening on area of build a balanced sequence of exercises to do at home.
Online Courses – this contains “Pimp Your Pelvic Floor” along with other downloadable resources. More courses are coming soon.
Online Classes – COMING SOON pelvic floor safe classes, pregnancy classes and normal pilates classes that you can do online with Priya.